7 Tips to help you RESOLVE to make 2020 your healthiest year yet.

Turning your New Year’s intentions into reality can be challenging. So challenging in fact that only 8% of us actually achieve them. That’s often because we take on too much, too fast.

Here are a few tips to help you RESOLVE to make 2020 your healthiest year yet.

Diet, nutrition, sleep, exercise, and even stress can all play into your health and well-being. Whether you’re overweight, underweight or at your optimal BMI, not fueling your body with the right nutrients can have a negative impact on your overall health. Nutrition can play an incredible role in conditions such as prediabetes, diabetes, insulin resistance, food allergies, cardiovascular diseases and PCOS.

If you’re struggling on your path to wellness,  the VWC Weight & Wellness team is here to help you live your healthiest life.  Call 804.288.4084 to learn more.