Ensuring Your Best Pregnancy Workshop

Each month, Fettle & Fit’s Dr. Casey Smith, PT, DPT, WCS, PCES, CSCS, will lead the Ensuring Your Best Pregnancy Workshop at the Short Pump location of Virginia Women’s Center. With a decade of experience, Casey is a board-certified Women’s Health Physical Therapist (WCS) and pregnancy + postpartum Certified Exercise Specialist (PCES). Her expertise spans personal training, Pilates, and clinical instruction. Plus, she’s a member of the Barral Institute and the APTA Academy of Pelvic Health.
What you’ll learn:
  • Core anatomy essentials and why they matter
  • Pregnancy body changes and how to adapt
  • Tackling common “problem areas”
  • Self-care tips for a healthy pregnancy
  • Preparing mentally and physically for childbirth
  • Discover how physical therapy can support you during and after pregnancy
  • Teach you about your body
  • Identify and manage pain, leakage, instability, swelling, etc
  • Prepare your muscles for birth
  • Fill in educational and service gaps in care
  • Facilitate better postpartum recovery if you’re equipped early
We hope you join us for this complimentary in-person workshop. You are welcome to come solo or with your partner. The class is open to all 16+ week pregnant patients. Advance registration is required as class sizes are limited.
Call 804.288.4084 to learn more and register for one of the upcoming monthly workshops.