Getting Your Body Ready to Have a Baby

Every mother wants her baby to be as healthy and strong as possible. The best way to do that is to start at the very beginning: before conception. Preconception care can improve your chances of getting pregnant and of having a healthy pregnancy and a healthy baby. Since some habits are harder to break and some health issues take longer to address, preconception care ideally begins at least three months before you get pregnant. Below are some things to consider as you plan for pregnancy.